Bodybuilder Beginner Program 3x a Week (1 Month)

Included:

• 12 Workouts (3 Workouts for 4 Weeks)
• Sets and reps for every exercise
• A weight-tracking column 
• A notes column
• A guidelines (tips and tricks) page

Consult a healthcare professional before starting any new exercise program. Modify exercises as needed based on individual fitness level and any pre-existing conditions.